October 2007: Righteous One

Hiya,

I’m getting into this right-on righteous business and decided to rename my blog accordingly. I’m afraid that next month will be much the same …

HOW TO AVOID CANCER
I found this, useful link – notice it’s not a guarantee or a talisman against death which are very useful indeed (I’m afraid I can’t spare mine) but at least you’re working in the right direction.
How to avoid cancer – The World Cancer Research Fund recommends …

• Limit your red meat consumption to less than 500g a week (cooked weight). That’s about 70g a day – less than a small steak.
• Avoid sausages and other processed meats.
• Limit alcohol to two drinks a day for men and one for women. An example of one standard drink is a 330ml stubbie of beer with 4 per cent alcohol.
• Eat energy-dense fast-foods like hot chips, burgers and fried chicken “sparingly, if at all”.
• Avoid sugary drinks.
• Eat wholegrains and/or pulses (example: lentils) with every meal.
• Eat at least five serves a day of fruits and non-starchy vegetables.
• Exercise: start with 30 minutes a day of moderate activity, increasing to 60 minutes’ moderate activity or 30 minutes’ vigorous activity.
• Don’t smoke.

Notice how there is no mention whatsoever of Gummi Berry Juice?!! I certainly noticed and feel that from reading between the lines, Gummi Berry Juice is absolutely fine … if not recommended, as it certainly assists in getting several hours of very strenuous exercise / dancing!! For more information see the full article in the
NZ Herald.

Take care,
Tomo.x

If you’d really rather not receive this weak old effort then please reply with the subject “Tomo, you’re liable to suffer from righteous toxicity and I’m suffering from acute nerve wear!!”.